Posted on April 16, 2018 October 8, 2018 by Adventure Performance Training Static Abdominal Stretch On Stability Ball <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Lie with your back supported by the stability ball with arms stretched overhead as shown. Slowly straighten your legs as your back is supported by the ball and a stretch is felt in your abdominal area. Hold for 30 seconds. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to print (Opens in new window) Related Posted on April 16, 2018 October 8, 2018 by Adventure Performance Training Post navigationPrevious post: Static Piriformis Stretch Supine On BallNext post: Static Erector Spinae Stretch
