Posted on

Static Biceps Femoris Stretch Standing

  • Stand with one foot on the floor and the opposite heel resting on a step or immovable object.
  • The leg on the step should be straight, across the body with the leg rotated slightly inward by letting the foot rotate as shown.
  • Rotate toward the raised leg as shown.
  • Hold for 30 seconds.
  • Switch sides and repeat.