Static Biceps Femoris Stretch Supine

  • Lie on your back with your hip and knee bent at 90 degrees.
  • Keep the opposite leg straight on the floor.
  • Place your opposite hand on the outside of the knee of the leg being stretched and bring knee slightly across the body as shown.
  • Extend the leg until a stretch is felt in the back of the upper leg, especially the outer portion of the back leg. 
  • Hold for 30 seconds.
  • Switch legs and repeat.