- Lie on your back with your hip and knee bent at 90 degrees.
- Keep the opposite leg straight on the floor.
- Place your opposite hand on the outside of the knee of the leg being stretched and bring knee slightly across the body as shown.
- Extend the leg until a stretch is felt in the back of the upper leg, especially the outer portion of the back leg.
- Hold for 30 seconds.
- Switch legs and repeat.