Static Gastrocnemius Stretch Lateral Head

  • Place one foot against the wall and other foot back as shown. Slightly rotate the foot inward by moving the heel a little to the outside. This will focus the stretch on the outside of the calf muscle. 
  • Keeping both heels planted on the ground, bend the front knee and move forward to place a stretch on the calf of the back leg. It will help to tighten the glute (butt cheek) of the back leg.
  • Hold for 20-30 seconds. 
  • Switch legs and repeat.