- Place one foot against the wall and other foot back as shown. Slightly rotate the foot inward by moving the heel a little to the outside. This will focus the stretch on the outside of the calf muscle.
- Keeping both heels planted on the ground, bend the front knee and move forward to place a stretch on the calf of the back leg. It will help to tighten the glute (butt cheek) of the back leg.
- Hold for 20-30 seconds.
- Switch legs and repeat.