Posted on April 14, 2018 October 8, 2018 by Adventure Performance Training Static Hamstring Stretch Seated On Ball <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Sit on a stability ball with hands on hips and knees bent at 90 degrees as shown. Straighten the legs and lean forward at the hips while keeping the spine straight until you feel a stretch in the hamstrings. Hold for 30 seconds. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to print (Opens in new window) Related Posted on April 14, 2018 October 8, 2018 by Adventure Performance Training Post navigationPrevious post: Static Hamstring Stretch SupineNext post: Static Hamstring Stretch Standing
