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Static Hamstring Stretch Supine

  • Lie on your back and bend one hip and knee to 90 degrees.
  • Keep the other leg straight on the ground. 
  • Hold the bent leg just above the knee as shown.
  • Slowly straighten the lower leg until a stretch is felt in the back of the upper leg.
  • Hold for 30 seconds. 
  • Switch legs and repeat.