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Static Latissimus Dorsi Kneeling Stability Ball

  • Kneel on all fours with the right arm on top of the stability ball with thumb facing the ceiling as shown.
  • Bend at the hips and straighten the right arm until a stretch is felt from the armpit to the side of the torso and into the lower back.
  • Hold for 30 seconds.
  • Switch sides and repeat.

Note: If this stretch causes any pinching in the shoulder, perform the stretch with the palm down on the ball.  

Progression

  • Bring the arm on top of the ball slightly towards the head.