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Static Levator Scapulae Stretch

  • Stand with your feet pointed straight ahead, shoulder width apart.
  • Let your ear drop towards the left shoulder until a stretch is felt in the right side of the neck (upper trapezius). 
  • Slowly let the head fall slightly forward until you feel a stretch in the back of the neck extending from the top of the shoulder blade to the base of the skull. 
  • Hold for 20-30 seconds. 
  • Return to starting position and repeat on other side