Static Piriformis Stretch Supine Figure 4

  • Lie on the ground with left knee bent to 90 degrees. (Bringing the left foot closer to the left buttock increases the intensity of the stretch.)
  • Place right foot on top of the left knee as shown. 
  • Slowly push down on the right knee to increase intensity of the stretch.
  • Hold for 20-30 seconds.
  • Switch legs and repeat.