Static Piriformis Stretch Supine On Ball

  • Lie on the floor with the left foot placed on the stability ball and the right foot resting just above the left knee.
  • Slowly pull the ball towards you by bending the left knee.
  • Press the right knee with the right hand until a stretch is felt in the back of your hip.
  • Hold for 20-30 seconds.
  • Switch legs and repeat.