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Home / Flexibility / Static Quadriceps Stretch Prone

Static Quadriceps Stretch Prone

  • Lie face down and bring right foot towards right glute as shown. 
  • Hold with right hand, keeping right upper leg flat on the ground to maintain a stretch in the right quadriceps.
  • Hold for 20-30 seconds.
  • Switch legs and repeat.
Posted on April 15, 2018October 8, 2018 by Adventure Performance Training
Category: Flexibility

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