Posted on April 15, 2018 October 8, 2018 by Adventure Performance Training Static Quadriceps Stretch Prone Lie face down and bring right foot towards right glute as shown. Hold with right hand, keeping right upper leg flat on the ground to maintain a stretch in the right quadriceps. Hold for 20-30 seconds. Switch legs and repeat. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to print (Opens in new window) Related Posted on April 15, 2018 October 8, 2018 by Adventure Performance Training Post navigationPrevious post: Static Biceps Femoris Stretch StandingNext post: Static Quadriceps Stretch Standing
