Static Quadriceps Stretch Prone Lie face down and bring right foot towards right glute as shown. Hold with right hand, keeping right upper leg flat on the ground to maintain a stretch in the right quadriceps. Hold for 20-30 seconds. Switch legs and repeat. Posted on April 15, 2018October 8, 2018 by Adventure Performance Training Post navigationPrevious post: Static Biceps Femoris Stretch StandingNext post: Static Quadriceps Stretch Standing