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Static Rectus Femoris Stretch Kneeling

  • Kneel on right knee and bend your left leg to 90 degrees as shown. (A foam pad will help if performing this exercise on hard surfaces).
  • Tighten your abdominals and glutes.
  • Slowly move forward until a stretch is felt in the right hip.
  • Hold for 20-30 seconds.
  • Switch legs and repeat.