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Step Up To Balance Rotating

The step up to balance rotating exercises builds stability in the ankle, knee and hip by adding rotational movement to the step up to balance exercise.

  • Stand to the side of the box with feet shoulders-width apart.
  • Step onto box with one leg, keeping foot and knee pointed straight ahead.
  • Push through heel and stand up straight, balancing on one leg.
  • Flex the other leg at the hip and knee.
  • Return opposite leg to the ground and step off the box.
  • Repeat for prescribed number of repetitions.
  • Switch legs and repeat. 

Regressions:

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