- Fully lengthen the TRX and stand facing the anchor point.
- Move the feet out as wide apart as comfortable with the elbows bent and held close to the ribcage as shown.
- Transfer weight to one leg, bending the knee to a comfortable depth while keeping the other leg straight with feet planted and facing straight ahead.
- Hold for 1-2 seconds.
- Return to starting position by driving through the hips and knees, using the arms to assist.
- Alternate legs for prescribed number of repetitions.