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TRX Active Adductor Stretch Lateral Squat

  • Fully lengthen the TRX and stand facing the anchor point.
  • Move the feet out as wide apart as comfortable with the elbows bent and held close to the ribcage as shown.
  • Transfer weight to one leg, bending the knee to a comfortable depth while keeping the other leg straight with feet planted and facing straight ahead.
  • Hold for 1-2 seconds.
  • Return to starting position by driving through the hips and knees, using the arms to assist. 
  • Alternate legs for prescribed number of repetitions.
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