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TRX Active Calf Stretch

  • Fully extend the TRX and face away from the anchor point.
  • Stand with feet together and arms extended at chest height as shown.
  • Take a step forward with the right foot, keeping left heel planted on the ground and knee straight.
  • Slightly lean into the TRX for support, keeping the elbows close as shown.
  • Hold for 1-2 seconds.
  • Return to starting position and repeat with other leg for prescribed number of repetitions.