TRX Active Chest Stretch

  • Fully extend the TRX and face away from the anchor point. Feet should be together with hands at shoulder height, arms extended as shown.
  • Take a step forward and allow the arms to move out to the sides in a “T”.
  • Hold for 1-2 seconds.
  • Return to starting position and repeat, switching legs.


  • Take a smaller step forward.
  • Lower arms below shoulder height to reduce stress on shoulders.