- Fully extend the TRX and face away from the anchor point. Feet should be together with hands at shoulder height, arms extended as shown.
- Take a step forward and allow the arms to move out to the sides in a “T”.
- Hold for 1-2 seconds.
- Return to starting position and repeat, switching legs.
Regressions:
- Take a smaller step forward.
- Lower arms below shoulder height to reduce stress on shoulders.