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TRX Active Hamstring Stretch Hip Hinge

  • Fully extend the TRX and stand facing anchor point.
  • Start with arms extended at chest height with feet shoulder width apart.
  • Bend at the hips, keeping the back as flat as possible and arms straight. 
  • A slight bend in the knees helps to relieve stress on the knee joint and focus the stretch on the hamstring muscle.
  • Hold for 1-2 seconds.
  • Return to starting position and repeat for prescribed number of repetitions.

Regression

  • Take a step away from the anchor point and start in a slightly bent forward posture.

Progression

  • Move towards the anchor point.