TRX Active Lat Stretch

  • Fully extend the TRX and face away from the anchor point.
  • Feet should be close together with arms extended, hands at approximately shoulder height.
  • Take a step forward and allow arms to move overhead.
  • Keep the arms as straight as possible during the movement.
  • Hold for 1-2 seconds.
  • Return to starting position and repeat, alternating legs.