Posted on

TRX Active Rotation Stretch Golf Swing

  • Fully extend the TRX and face the anchor point.
  • Feet should be shoulder width apart, knees and hips slightly bent with arms extended at just below waist height. 
  • Stack both hands in the handles together and raise both arms up to above eye level allowing head and shoulders to rotate naturally.
  • Opposite heel should lift of ground during movement. 
  • Hold for 1-2 seconds.
  • Return to starting position and repeat, alternating sides.