- Fully extend the TRX and face the anchor point.
- Feet should be shoulder width apart, knees and hips slightly bent with arms extended at just below waist height.
- Stack both hands in the handles together and raise both arms up to above eye level allowing head and shoulders to rotate naturally.
- Opposite heel should lift of ground during movement.
- Hold for 1-2 seconds.
- Return to starting position and repeat, alternating sides.