TRX Active Rotation Stretch Single Arm Head Down

  • Fully lengthen the TRX and face anchor point.
  • Feet should be shoulder width apart, knees and hips slightly bent with arms extended at approximately mid-thigh level.
  • Rotate one arm keeping head looking down at stationary hand, allowing feet to pivot.
  • Hold 1-2 seconds.
  • Alternate sides for prescribed number of repetitions.