Posted on

TRX Active Rotation Stretch Single Arm Head Turns

  • Fully lengthen the TRX and face anchor point.
  • Feet should be shoulder width apart, knees and hips slightly bent with arms extended at approximately mid-thigh level.
  • Rotate one arm up and back allowing the head and shoulders to follow.
  • Hold 1-2 seconds.
  • Alternate sides for prescribed number of repetitions.