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TRX Active Rotation Stretch Windmill

  • Fully lengthen the TRX and face the anchor point. 
  • Stand facing anchor point with feet shoulder width apart, knees slightly bent and a slight bend at the waist. Extend arms at mid thigh level.
  • Bring both arms up and around allowing the head and shoulder to turn naturally and the opposite foots’ heel raise.
  • Hold for 1-2 seconds.
  • Return to starting and repeat, alternating sides.