TRX Arm Circles Two Arms To One Side

  • Fully extend the TRX and face away from the anchor point.
  • Feet should be shoulder width apart with arms extended overhead as shown.
  • Slowly rotate the upper body to one side until a stretch is felt down the side of the torso.
  • Hold for 1-2 seconds.
  • Return to starting position and repeat, alternating sides.

To decrease intensity of stretch take a small step backwards toward the anchor point.