- Fully extend the TRX and face away from the anchor point.
- Feet should be about shoulder width apart and pointing straight ahead as shown.
- Start with hands at about eye level and allow the arms to fall down and back in a circular motion. (Increase the stretch by taking a step forward away from the anchor point).
- Hold for 1-2 seconds.
- Return to starting position.
- Repeat for prescribed number of repetitions.