TRX Arm Circles

  • Fully extend the TRX and face away from the anchor point.
  • Feet should be about shoulder width apart and pointing straight ahead as shown. 
  • Start with hands at about eye level and allow the arms to fall down and back in a circular motion. (Increase the stretch by taking a step forward away from the anchor point).
  • Hold for 1-2 seconds.
  • Return to starting position.
  • Repeat for prescribed number of repetitions.