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TRX Chest Press Feet Offset

  • Fully extend the TRX and face away from the anchor point with arms extended. 
  • Maintaining a plank position from the back leg, through the hips and into the shoulders, perform a push up. 
  • Load on the shoulder can be decreased by amount of load placed on the front leg. 
  • Return to starting position and perform prescribed number of repetitions, switching forward leg halfway through the set.