TRX Chest Press

  • Adjust the TRX to the fully lengthened position.
  • Face away from the anchor with your arms straight, with hands below shoulder height.
  • Keep plank position by maintaining alignment through ankles, knees, hips, shoulders and ears. 
  • Lower your body down by bending your arms to 90 degrees. 
  • Push through palms to return to the starting position by straightening your elbows. 

NOTE: The lower/closer the elbows are to the rib cage, the less stress it places on the shoulders. This is a good regression for athletes with shoulder problems.