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TRX Hamstring Curl Hips Down

  • Adjust the TRX to mid-calf height and lie on the ground facing up.
  • Press heels into the cradles and keep the pressure throughout the exercise.
  • Keeping the hips on the ground and arms out to the sides as shown, bend at the knees to bring your feet towards you.
  • Return to start position and repeat for prescribed number of repetitions. 
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