TRX Hip Drop

  • Adjust the TRX to Mid-Length (or fully extend for more challenge) and face sideways to the anchor point. 
  • Hold both handles on top of the head, keeping elbows out to the sides in line with the hips. 
  • Take a step forward with the inside leg so that feet are in line with each other.
  • Lean away from the anchor point by dropping outside hip out and down.
  • Hold for 1-2 seconds.
  • Return to starting position by engaging the core musculature.
  • Perform prescribed number of repetitions and repeat on other side.