- Adjust the TRX to Mid-Length (or fully extend for more challenge) and face sideways to the anchor point.
- Hold both handles on top of the head, keeping elbows out to the sides in line with the hips.
- Take a step forward with the inside leg so that feet are in line with each other.
- Lean away from the anchor point by dropping outside hip out and down.
- Hold for 1-2 seconds.
- Return to starting position by engaging the core musculature.
- Perform prescribed number of repetitions and repeat on other side.
