- Adjust the TRX to mid-length.
- Face the anchor point with feet wider than hip width.
- Position the body so that the elbows are at the sides, directly below the shoulders.
- Perform a lateral squat to one side as deep as is comfortable, keeping the other leg straight and foot planted on ground facing forward.
- Let arms extend as you move into the lateral squat.
- Return to starting position by driving through the hips and pulling lightly on the arms.
- Repeat on other side.