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TRX Lateral Squat

  • Adjust the TRX to mid-length.
  • Face the anchor point with feet wider than hip width.
  • Position the body so that the elbows are at the sides, directly below the shoulders.
  • Perform a lateral squat to one side as deep as is comfortable, keeping the other leg straight and foot planted on ground facing forward.
  • Let arms extend as you move into the lateral squat.
  • Return to starting position by driving through the hips and pulling lightly on the arms. 
  • Repeat on other side.