TRX Low Row

  • Adjust the TRX to mid length and face the anchor point. 
  • Elbows should be bent with hands beside the chest. 
  • Maintain plank position through entire movement. 
  • Lower your body down by straightening both arms. 
  • Start the pulling return movement by pulling shoulder blades down and back before pulling up towards the anchor.
  • Perform prescribed number of repetitions.