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TRX Overhead Press To Side Bend

  • Fully extend the TRX and face away from the anchor point. 
  • Feet should be hip width apart with arms at shoulder height as shown.
  • Following a natural range of motion, push one arm up towards the sky until the arm is fully extended.
  • Slowly bend towards opposite side until a stretch is felt down the arm and into the side of the torso.
  • Hold for 1-2 seconds.
  • Return to starting position and repeat for prescribed number of repetitions.

To decrease intensity of stretch take a small step backwards toward the anchor point.

 

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