- Fully extend the TRX.
- Face away from the anchor point with feet shoulder width apart and arms extended as shown.
- Keeping body tension, slowly raise arms overhead until the arms are in line with the ears.
- Hold for 2 seconds.
- Return to starting position.
- Take a step forward so that you are further away from the anchor point and the hands are higher to start.
- Take a step backward so that you are closer to the anchor point and the hands are lower to start.