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TRX Roll Out

  • Fully extend the TRX.
  • Face away from the anchor point with feet shoulder width apart and arms extended as shown. 
  • Keeping body tension, slowly raise arms overhead until the arms are in line with the ears.
  • Hold for 2 seconds.
  • Return to starting position.  

Regression

  • Take a step forward so that you are further away from the anchor point and the hands are higher to start.

Progression

  • Take a step backward so that you are closer to the anchor point and the hands are lower to start.
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