TRX Single Leg Squat

  • Fully shorten the TRX.
  • Stand facing TRX, elbows bent at sides for balance.
  • Extend right leg forward with heel on the floor. (Progression shown with foot off ground.)
  • Sit back to perform a single leg squat, stopping before losing stability in the ankle or knee. 
  • Push through the heel and knee to return to starting position.
  • Perform prescribed number of repetitions.
  • Switch legs and repeat.