TRX Spilt Squat

  • Adjust the TRX to the fully shortened position and face anchor point. 
  • Start in a split stance as shown with the arms extended below shoulder height for balance.
  • Slowly bend the front and back knee as far as is comfortable while keeping the upper body upright.
  • Slowly return to starting position and repeat for prescribed number of repetitions. 
  • Switch legs and repeat on other side.