TRX Squat

  • Adjust the TRX to mid-length.
  • Face anchor point with feet shoulder width apart, facing straight ahead. 
  • Elbows should be at the sides directly below the shoulders as shown. 
  • Place tension on TRX by leaning back slightly. 
  • Drop hips into squat position, keeping weight on the heels, knees above ankles and upper body upright.
  • Return to start position and repeat for prescribed number of repetitions.