- Adjust the TRX to mid-length.
- Face anchor point with feet shoulder width apart, facing straight ahead.
- Elbows should be at the sides directly below the shoulders as shown.
- Place tension on TRX by leaning back slightly.
- Drop hips into squat position, keeping weight on the heels, knees above ankles and upper body upright.
- Return to start position and repeat for prescribed number of repetitions.