- Fully extend the TRX and face anchor point.
- Walk back until the arms are at chest height when straightend. Widen the feet as wide as is comfortable.
- Keeping the back and arms straight, bend at hips until a stretch is felt in the back/inner thigh area of the upper legs.
- Hold for 20-30 seconds.
- Slowly return to starting position.
Regression: Take a step away from the anchor point and start in a slightly bent forward posture.
Progression: Move towards the anchor point.