TRX Static Adductor Stretch Hip Hinge

  • Fully extend the TRX and face anchor point.
  • Walk back until the arms are at chest height when straightend. Widen the feet as wide as is comfortable.
  • Keeping the back and arms straight, bend at hips until a stretch is felt in the back/inner thigh area of the upper legs.
  • Hold for 20-30 seconds.
  • Slowly return to starting position.  

Regression: Take a step away from the anchor point and start in a slightly bent forward posture.

Progression: Move towards the anchor point.