TRX Static Adductor Stretch Lateral Squat

  • Fully lengthen the TRX and stand facing the anchor point.
  • Move the feet out as wide apart as comfortable with the elbows bent and held close to the ribcage as shown.
  • Transfer weight to one leg, bending the knee to a comfortable depth while keeping the other leg straight with feet planted and facing straight ahead.
  • Hold for 20-30 seconds.
  • Return to starting position by driving through the hips and knees, using the arms to assist. 
  • Repeat on other leg.