TRX Static Calf Stretch

  • Fully extend the TRX and face away from the anchor point.
  • Stand with feet together and arms extended at chest height as shown.
  • Take a step forward with the right foot, keeping left heel planted on the ground and knee straight.
  • Slightly lean into the TRX for support, keeping the elbows close as shown.
  • Hold for 20-30 seconds.
  • Return to starting position and repeat with other leg.  

Regression: Take a smaller step forward.

Progression: Take a larger step forward.