- Fully extend the TRX and face away from the anchor point.
- Stand with feet together and arms extended at chest height as shown.
- Take a step forward with the right foot, keeping left heel planted on the ground and knee straight.
- Slightly lean into the TRX for support, keeping the elbows close as shown.
- Hold for 20-30 seconds.
- Return to starting position and repeat with other leg.
Regression: Take a smaller step forward.
Progression: Take a larger step forward.