- Fully lengthen the TRX and face away from the anchor point.
- Slowly walk away from anchor point with arms in a T position until a stretch is felt in the chest/front of the shoulders.
- Hold for 20-30 seconds.
- Return to starting position
NOTE: If holding a T position hurts the shoulder joint, bring the hands below the shoulder height to reduce stress. As flexibility improves, you can bring arms closer to shoulder height.