TRX Static Chest Stretch

  • Fully lengthen the TRX and face away from the anchor point.
  • Slowly walk away from anchor point with arms in a T position until a stretch is felt in the chest/front of the shoulders.
  • Hold for 20-30 seconds.
  • Return to starting position

NOTE: If holding a T position hurts the shoulder joint, bring the hands below the shoulder height to reduce stress. As flexibility improves, you can bring arms closer to shoulder height.