Posted on

TRX Static Hip Flexor Stretch Kneeling

  • Fully lengthen the TRX and face away from the anchor point.
  • Kneel on the right knee and place both handles in the right hand and extend arm up in the air.
  • Tighten the right glutes and abs to focus the stretch on the hip flexor.
  • Slowly bend the left knee by pushing hips forward, keeping the heel of the left foot on the ground.
  • Hold for 20-30 seconds.
  • Return to starting position.
  • Repeat on other leg.

 

Posted on