- Fully lengthen the TRX and face away from the anchor point.
- Kneel on the right knee and place both handles in the right hand and extend arm up in the air.
- Tighten the right glutes and abs to focus the stretch on the hip flexor.
- Slowly bend the left knee by pushing hips forward, keeping the heel of the left foot on the ground.
- Hold for 20-30 seconds.
- From the position above, slowly bend to the left side keeping the shoulders and hips facing forward.
- Hold for 20-30 seconds.
- Finally, slowly rotate the back hip backwards as shown in the third photo below.
- Hold 20-30 seconds.
- Return to starting position and repeat on the other side.
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