TRX Static Low Back Stretch With Rotation

  • Fully lengthen the TRX and face the anchor point.
  • Stand tall with arms extended to chest height and feet shoulder width apart.
  • Keeping knees slightly bent, bend at the hips while letting the hips move back as shown.
  • Hold 20-30 seconds. (Breathe slowly and relax to allow spinal traction).
  • Bend the right knee slightly while straightening the left and allowing the trunk to rotate.
  • Hold 20-30 seconds, return to starting position and repeat on other side.