- Fully lengthen the TRX and face the anchor point.
- Stand tall with arms extended to chest height and feet shoulder width apart.
- Keeping knees slightly bent, bend at the hips while letting the hips move back as shown.
- Hold 20-30 seconds. (Breathe slowly and relax to allow spinal traction).
- Bend the right knee slightly while straightening the left and allowing the trunk to rotate.
- Hold 20-30 seconds, return to starting position and repeat on other side.