Posted on

TRX Static Low Back Stretch

  • Fully lengthen the TRX and face the anchor point.
  • Arms should be straight and approximately chest height with a slight bend in the knees.
  • Lower the hips back until a stretch is felt in the back of the legs, arms and low back.
  • Hold for 20-30 seconds.
  • Return to starting position.

Regression

  • Start with feet further away from anchor point.

Progression

  • Start with feet closer to the anchor point.

 

Posted on