- Fully lengthen the TRX and face the anchor point.
- Arms should be straight and approximately chest height with a slight bend in the knees.
- Lower the hips back until a stretch is felt in the back of the legs, arms and low back.
- Hold for 20-30 seconds.
- Return to starting position.
- Start with feet further away from anchor point.
- Start with feet closer to the anchor point.