TRX Static Shoulder Stretch

  • Fully lengthen the TRX and face away from the anchor point. 
  • Hands should be level with the hips and facing forward as shown.
  • Slowly walk forward until a slight stretch is felt in the shoulders.
  • Hold 20-30 seconds.
  • Return to starting position.

NOTE: The stretch should be felt in the shoulder muscles, not the shoulder joint. Move back towards the anchor point if the stretch is too intense.