- Fully lengthen the TRX and face away from the anchor point.
- Hands should be level with the hips and facing forward as shown.
- Slowly walk forward until a slight stretch is felt in the shoulders.
- Hold 20-30 seconds.
- Return to starting position.
NOTE: The stretch should be felt in the shoulder muscles, not the shoulder joint. Move back towards the anchor point if the stretch is too intense.