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TRX Static Upper Back Stretch

  • Fully lengthen the TRX and face anchor point.
  • Fully extend the arms to shoulder height with feet shoulder width apart.
  • Lean back and round the shoulders without the hips dropping.
  • Hold for 20-30 seconds.
  • Return to starting position.  

Progression: Rotate hips slightly right and left to intensify the stretch.

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