- Adjust the TRX to Mid-Calf length and stand facing away from the anchor point.
- Place one foot in the foot cradle, slightly in front of the anchor point.
- Keeping upper body straight, bend the front knee and lower the hips down and back.
- Make sure the front knee stays over the foot and doesn’t track out or in.
- Slowly return to starting position by straightening the front knee and hip.