TRX Step Back Lunge Foot Suspended

  • Adjust the TRX to Mid-Calf length and stand facing away from the anchor point.
  • Place one foot in the foot cradle, slightly in front of the anchor point.
  • Keeping upper body straight, bend the front knee and lower the hips down and back. 
  • Make sure the front knee stays over the foot and doesn’t track out or in. 
  • Slowly return to starting position by straightening the front knee and hip.